Short answer: Loading phase zaroori nahi hai. Roz 3–5 g creatine lene se 3–4 hafte me muscle saturation utni hi ho jaati hai jitni loading se. Loading sirf saturation jaldi laata hai — final result dono tarike se same rehta hai.Loading phase hai kyaTraditional loading protocol ye hai: 5–7 din tak roz 20 g creatine (4 doses me divide karke), phir uske baad 3–5 g daily maintenance.Iska logic simple hai — muscle me creatine ke storage sites hote hain, aur inko “bharna” hota hai. Zyada dose = jaldi bhar jaayenge.Bina...
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