Supplement Guides.
Whey, creatine, pre-workout aur multivitamins ke evidence-based guides — seedhi baat, zero marketing. Har guide me claim ke saath usse verify karne ka tareeka bhi diya hai.
Aapki diet me kya missing hai?
Supplement diet ko replace nahi karta — gap bharta hai. Pehle apna daily protein aur nutrition intake dekho.
Aapka goal kya hai?
Muscle gain, strength, energy ya general health — har goal ki alag priority hai. Neeche wali table se match karo.
Product verify kaise karoge?
Bina lab report ke aap sirf label pe bharosa kar rahe ho. Har claim ka Certificate of Analysis check karna seekho.
Goal ke hisaab se kya lena chahiye
Sabse common confusion ka seedha jawab — apna goal dhundo, priority dekho.
| Aapka Goal | Whey Protein | Creatine | Pre-Workout | Multivitamin |
|---|---|---|---|---|
| Muscle gain | Primary | Support | Support | — |
| Strength & power | Support | Primary | Support | — |
| Training energy & focus | — | Support | Primary | — |
| Daily nutrition gaps | Support | — | — | Primary |
Label claim vs actual lab result
Ye numbers marketing ke nahi hain — hamare actual batch Certificates of Analysis se aate hain.
Batch-tested values
Har batch ka original COA Lab Reports pe public hai — apne pack ke batch number se match karo.
Caffeine per serving — safe zone
*Healthy adults ke liye ~400 mg/day tak caffeine generally safe maana jaata hai (EFSA guidance). Raat ki training ho to timing ka dhyan rakho.
Ek training day ka timing
Simple default routine — apne schedule ke hisaab se adjust karo.
Multivitamin
Breakfast ke saath — 1 tablet
Pre-Workout
200–250 ml paani me, training se pehle
Workout
Hydrated raho — beech me paani
Whey Protein
1 scoop — 30–60 min ke andar best
Creatine
3–5 g daily — timing matter nahi karta
Padhna shuru karo
Har guide evidence-based hai — claims ke saath verify karne ka tareeka bhi milta hai.
Whey Protein Ka Lab Report Kaise Padhein
Protein content, heavy metals, batch matching aur red flags — kisi bhi brand ka certificate 30 second me judge karo.
Read guide → BuyingWhey Protein India 2026 — Complete Guide
Kaunsa type kiske liye hai, aur lab testing kyun sabse zyada matter karta hai.
Read guide → ComparisonWhey vs Creatine — Pehle Kaunsa?
Dono ka kaam alag hai. Decide karne ka simple framework — budget aur goal ke hisaab se.
Read guide → ScienceMicronised Whey Kya Hai — Bloating Kyun Nahi
Particle size aur digestion ka seedha connection — mechanism samjho, marketing nahi.
Read guide → ScienceCreatine Loading Phase Zaroori Hai Ya Nahi
Short answer: nahi. 3–5 g daily bhi wahi result deta hai — science yahan padho.
Read guide → UsagePre-Workout Caffeine — Safe Limit & Timing
180 mg ka matlab kya hai, daily limit kitni hai, aur raat ki training ka rule.
Read guide → UsagePre-Workout Benefits, Uses & Safety
Ingredients kya karte hain, kaise kaam karte hain, aur kisko avoid karna chahiye.
Read guide → MultivitaminWhy Multivitamins Matter Today
Daily nutritional gaps kahan se aate hain aur unka sharir pe kya asar hota hai.
Read guide → MultivitaminThe Multivitamin Myth — Fact vs Fiction
Kya sach hai aur kya sirf marketing — evidence ke saath breakdown.
Read guide →Category ke hisaab se explore karo
Har category ka headline number — lab se verified, label se nahi.
Whey Protein
Daily protein target ke liye — micronised, easy digest.
Whey dekho → 99.9% ASSAY · HPLCCreatine
Strength aur power output — 3–5 g daily, loading optional.
Creatine dekho → 180 MG CAFFEINEPre-Workout
Training energy aur focus — har ingredient HPLC-verified.
Pre-workout dekho → 100% VEGETARIANMultivitamin
Roz ki nutritional gaps — B-complex, Vit C, A aur Zinc.
Multivitamin dekho →Har number verify kar sakte ho.
Apne pack ka batch number daalo aur us exact batch ka original Certificate of Analysis khud dekho — protein, purity, heavy metals, sab.
Disclaimer: Ye content general fitness aur nutrition information ke liye hai. Ye kisi bimari ka diagnosis, ilaaj ya rokthaam nahi karta. Koi medical condition ho, pregnancy ho ya koi dawai chal rahi ho to supplement lene se pehle doctor se salah lo.