Short answer: Agar aap apna daily protein target pura nahi kar paate, pehle whey protein lo. Agar protein already theek hai aur aap strength badhana chahte ho, pehle creatine lo. Dono alag kaam karte hain — ye “ya to ye ya wo” wala choice nahi hai.Dono karte kya hainWhey protein — raw materialWhey protein ek food hai, supplement se zyada. Ye aapko amino acids deta hai jinse muscle repair aur build hoti hai. Iska kaam simple hai: aapka daily protein intake pura karna, jab khaane se pura na ho paaye.Agar...
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